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#29 See Yourself As Exceptional (Not Ordinary) with Norisha CAMPBELL

#29 See Yourself As Exceptional (Not Ordinary) with Norisha CAMPBELL

ATHLETE CASE STUDY | Feb 13, 2015

Listen ON-THE-GO (00:46:36) NOW -or- mobile via iTunes | Stitcher | TuneIn Apps!

BACKGROUND

On today’s show we will talk about Norisha CAMPBELL’S duties not only as a mother, but also as a professional athlete and a very talented singer. She competed in one of the biggest singing competitions in Germany. Having these talents has given her energy throughout her life and they allow her to pursue EVERYTHING she is passionate about. We’ll talk about how she balances each of these aspects in her life.

BIO

  • Born, Norisha CAMPBELL in California, USA, on September 21, 1980.

  • Norisha grew up in a single parent home of five kids, two brothers and two sisters. She was born in California, but grew up in Florida, later moved to Texas. Was introduced to volleyball in the 7th grade.

  • Has a nine year old daughter, Aniya, who sings and plays tennis.

  • Norisha has been living in Germany since 2002.

  • Graduated from Florida State University where she played as a Middle Blocker

  • Received NCAA All-American honorable mention. Was on the USA Women’s National Team from 1999-2002, and then again in 2007-08. Best finish as a pro player was fifth place in the Champions League with VBC Volero Zurich. Was on “The VOICE of Germany” in 2013 and made it to the “show down.” She is also currently a singer in Germany performing live at various events.

 

MOST GRATEFUL TODAY FOR:

“That I am surrounded by wonderful friends, I have such a great family, I’m blessed with my daughter, I’m grateful that I have health.” -Norisha Campbell

PERSONAL QUOTE:

"Your destiny is not determined by what others think and say about you. It is determined by  what you think, say and do. Anything is possible when you believe that you are exceptional and not average” - Norisha Campbell

MOST INFLUENTIAL PERSON IN HER LIFE:

Her mother: “My mother was strong and she’s also Christian and spiritual...and she always taught me to go beyond average and to never limit myself.” -Norisha Campbell

Listen ON-THE-GO (00:46:36) NOW -or- mobile via iTunes | Stitcher | TuneIn Apps!

Key Discussion Points:

 

  • When was one of your biggest struggles?

  • How were you able to humble yourself?

  • As someone who was the first person IN and first person OUT of the gym, what was it that you were doing during those time slots?

  • When was a time that you took a risk, and you failed? How did you move forward?

  • When was a light bulb moment in your career?

  • When was one of your proudest moments so far in life?

  • What has you most excited these days? (hobbies, projects, goals, etc.)

Key Lessons:

  • Prepare yourself for opportunities that may come your way, and when they do use them wisely

“I went to practice everyday, I worked my butt off, I never complained, I was the first one to be in the gym and the last one to leave the gym because I wanted to work hard to earn my spot.” NC @ 10:50

  • Always look ahead when you feel yourself in a difficult situation

  • Humble yourself and always encourage others instead of complaining or being negative

  • Always work on your weaknesses

“When I stayed after practice, I worked on my weaknesses, on my weak points, like my serving was my weak point and my blocking was my weak point….I gave myself a GOAL.” NC @ 12:59

  • ONE mistake, ONE point, never loses a whole game or match, EVERYBODY makes mistakes

  • Average athletes give just enough, Exceptional Athletes give beyond what is required

  • When it feels like you have nothing left to give, and you push a bit more, that is when you have given 100%

“That’s when you improve, when you feel like you can’t give but you push anyways, THEN you have given that 100%.” NC @ 20:54

  • Having multiple passions doesn’t mean that you can only pursue one

  • As an athlete, whether you like it or not, you will always have eyes on you, and many will look up to you as a hero

  • As much as we love our sports, it’s important to have something to fall back on when our career is over

  • Living abroad gives you the opportunity to see the world from a different perspective, learn the different cultures, different languages, and overall a different way of life than you are used to, as well as the opportunity to GROW UP

Listen ON-THE-GO (00:46:36) NOW -or- mobile via iTunes | Stitcher | TuneIn Apps!

Norisha’s TIP JAR

What is the best advice that you have ever received?
If opportunity doesn’t knock, then you I should build a door, sometime you have to create an opportunity, go out and make it happen.

How do you adjust to a new team/arena?
I look around and explore the gym, get a feel for the environment, I take myself away from everything and everyone, meditate through prayer, and then visualize how I want the game to turn out.

What personal habit do you believe has contributed most to your success until now?
If I start something I’m determined to finish it.

Sleep & Morning ritual:
I try to get at least 7 or 8 hours of sleep. Normally I wake up at 7 to get my daughter ready for school. When I wake up, I go to my kitchen, and I look and stare in the fridge. I try to have at least an hour to myself.

Give a tool/habit you love to use to stay healthy:
I educate myself on health by reading books. I work out and train on a daily basis. 

A useful tool or tip for eating on the go -OR- for traveling in general?
I eat to be healthy. Try to pack a healthy snack such as nuts and fruits. I find it more convenient to pack a healthy snack or lunch. Try to avoid fast food.

How would you like to improve yourself as a person?
I always try to be a better friend, mother, and athlete.

What book would you give away and why?
I would give away “The Compound Effect” by Darren Hardy, It teaches you how to put your life together, and taking tiny steps.

With the resources you have now that you didn’t have before, if you had a do-over, what would you do differently to set yourself up for success?
I would have looked for a mentor, and maybe a hero, and I would have followed that person. I also would have read a bit more.

 

INFO

Charity/Organizations/Action they take to Add Value:
Volunteer work with little kids in schools. She also visits the elderly who may be alone that living in her apartment building, taking the time to talk and listen to them. “Sometimes time is the best thing you can give.” -NC

Business/Work:
Professional Volleyball Player
Singer in Germany, performs at big events

Past/Current Teams:
Current- Rote Raben Vilsbiburg, Germany
Past-  Barcelona, Spain; VBC Volero Zurich (Switzerland)

 

Recommended Books:
The Bible
The Compound Effect” by Darren Hardy
The Dream Manager” by Matthew Kelly


Tags:
California, USA,
Florida
Texas
Florida State University
NCAA All-American
USA Women’s National Team
VBC Volero Zurich
The VOICE of Germany
Rote Raben Vilsbiburg

 

Follow Athlete Here:

Facebook | Instagram | Twitter | Pinterest

 

Definition of An Athlete?

"A person that not only plays their sport as a living, but because they enjoy it and its a passion that they have and the same lessons that they learn on the court they use off the court. A role model and a leader, on an off the court." -Norisha Campbell

Pieces of Wisdom

“Take the gifts and the dreams that you have a live them out, we only get one life, we don't get another opportunity after this..JUST GO FOR IT.”-NC

 

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14 | Be The Trigger-Point Behind Your Goals with Mari A. Hole

#14 Be The Trigger-Point Behind Your Goals with Mari A. Hole

Athlete Case Study: Norwegian Pro & National Team Volleyball Player 
_________________________________________________

Dec 16, 2014

Photo Credit: William Szatkowski

Photo Credit: William Szatkowski

Listen HERE to the full episode (53m:44s)

Getting to know Mari a bit over the last couple weeks has been nothing short of inspiring & educational. When we chatted about the need to get our stories out to athletes trying to do what we do or just to add value in some way she was on board immediately. There's something that always sticks out about selfless people (AKA unselfish).. With Mari before we'd agreed on a time to do the podcast she'd done her research & found out I help kids get to school in the USA & Canada... She asked about it and we started working on it even before the podcast... now her brother is getting some more interest from schools which is exciting. Mari did a lot of hours of work to track down school's info for her brother who is busy with school and volley. SELFLESS I tell you... amazing of her.

Imagine you write 20 people and tell them you've got a project to help others & you'd like their help (Read: TIME & EFFORT)... Welp, usually about half the people write back and only half of those might actually do something about it. This time it was even less...Well, Mari was one of those I wrote during the launch of Beyond Athletic a few weeks back and she was one of the 1st two responses and the 2nd person to schedule a time to record! I remind you she's in the middle of a time of year where they are playing sometimes 2 matches per week and traveling intercontinentally! Some people make reasons to help others... not why they can't. So grateful for Mari doing this...


BIO

Born, Mari Aase Hole, in Miritz, Switzerland on August 3rd, 1990.

Moved to Olso, Norway to start school. She has a young sister and brother.

She was raised to participate in many actives like hiking, skiing, soccer, volleyball, biking, etc. She played soccer mainly until high school when volleyball took over..

She won/accomplished just about everything possible in volleyball at the highest level, by the end of high school, in Norway and chose to attend UCLA in the USA where she played for 2 years and then moved to Ohio State University for her final two years of college eligibility becoming an AVCA All American!

Her first pro team was in 2013-14 in Istres, France, where she was the Best Scorer & Attacker of the LNV PRO-A league! (French Top Division)

.Now she plays volleyball for Team Norway and pro for the Bezier Angels in France. 

LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most...

Listen HERE to the full episode (53m:44s)

MOST GRATEFUL FOR:

Family!

PERSONAL QUOTE:

"Selv i motbakker vokser det blomster"

Translation: "Even in the hills the flowers are growing"

MOST INFLUENTIAL PERSON IN HER LIFE: 

Her first coach.. who happens to be her mother also! :)

Key Discussion Points:

  • What’s her story and how she got into sports?
  • What is her biggest fear?
  • What has she learned from her life until now?
  • What was her biggest obstacle?
  • Why was it important that she go to a school in the USA?
  • What is she most excited about?

Key Lessons:

  • You cannot specialize in one sport too young

  • Challenges help you improve

"I was just looking for a challenge. I wanted to see how much better i could get."

  • Being away from family can be tough

  • Even in tough times there are positive things & lessons

"It's been a big transition...schools were really great...but it was really tough... But I had a really good time, I had a lot of really good people around me."

  • Things will not always go as planned

  • Hard work pays off

"If you want to get somewhere you have to put in a lot of the hours yourself...Don't expect anyone to do it for you."

  • You must set goals

"YOU have to be the TRIGGER POINT behind it..."

  • Can't compete at a high level and learn at a high level in Norway simultaneously

"Volleyball is so much bigger in the States...There's a huge economic aspect behind it...So there's just expectations in volleyball are different. The coaches...I've never had had that big of a staff around me before... "

  • Fears of failing but also of success can hold you back if you let them

"You do not get to go inwards."

  • Be appreciative!

"Engage yourself in your surroundings!"

Listen HERE to the full episode (53m:44s)

ATHLETE'S TIP JAR

What was holding her back from becoming better?
1. Fear of failure & success
2. Didn't want to "stick out" AKA been seen as a star/leader

How She gets rid of negative thoughts:
Just let it go... Block it out...Zone in on next action!
Take a deep breath & Keep her action simple not overcomplicated.
Smile & let people in so she doesn't close herself off to her teammates.

Tool To Improve As A Human Being:
Engage other people to get to know them a bit.

Sleep & Morning ritual: 
7-8 hours of sleep. Wake 1 hr before training. Get dressed. Eat breakfast. Read Norwegian News. Head to training 30 minutes before it starts.

How does she adjust to a new city and/or team?
Explore's the new city with her teammates so she get's to know the city and her teammates make memories.

A Healthy Habit:
I am a huge fan of smoothies, so often when I want something to "snack" on I make myself a thick smoothie. But generally my thought for staying healthy is everything in moderation. I have too much of a sweet tooth to stay away from ice-cream etc.

Travel Tip:
Make your own trail mix and bring fruit or other snack you enjoy to eat. It is good to always have something to eat in your backpack. That way you avoid buying unnecessary food on the go. And bring a water bottle.

Recommended Book:
Me Before You by Jojo Moyes

Most Grateful For:
Family.

Key Mentor In Her Life:
Her Mother (She was also her first coach)

INFO

Charity/Organizations They Add Value to:
I enjoy to help people. In Norway coaching is done on a volunteer basis so when I am home I help out when I can and try to share my experiences when asked. Previously I have had talks/presentations to young volleyball players and teams about my experiences and what it takes to get better.

Business/Work:
Pro Volleyball

Past/Current Teams: 
Beziers Angels (FRANCE)

Recommended Guest:
 

Follow Athlete Here:
BlogInstagram

Definition of Beyond Athletic?

"Be aware that people look up to you. Be aware of your actions as well as behavior... Because people will copy it whether you notice it or not. You have to be bigger than yourself and your sport...See past just your sport. There is more to you than just your sport."

 

LEAVE A 5 STAR REVIEW FOR THIS EPISODE ON:
ITUNES -OR- OUR SITE

WE WILL GET YOUR REVIEW TO THE ATHLETE! @BEYONDATHLETIC