#22 How To Break 10 Records by 23yrs Old with Milan RISTIC

January 17, 2015 | ATHLETE CASE STUDY

---

#22 How To Break 10 Records by 23yrs Old with Milan RISTIC

LISTEN NOW (48m:44s) OR WITH ITUNES | STITCHER RADIO | TUNEIN APPS!

BIO

• Born, Milan RISTIĆ, in Belgrade, Serbia on  8 August 1991 (age 23). Currently living in North Carolina, USA.
• He is a son of Velimir and Gordana Ristic, he has an older sister Marija.
• He's a track and field athlete who specializes in hurdling. Having competed in hurdling and other events with archrivals AK Crvena Zvezda and AK Partizan, he has represented Serbia in international competition.
• Went to college in the U.S. First attended UNC Asheville (holds 9 records), and then my junior year transferred to UC Berkeley where I finished my degree. 3x NCAA All-American. 
• Got married to Meredith Foster Ristić while I was in college at UNCA, where I met my wife the first year when I came to the U.S.
• He is a Serbian national record holder in the indoor 60 meter hurdles event and broke 9 records at UNC. Ristić is a member of Serbian national senior team since 2010.

Height: 188cm, 6'3" | Weight: 88kg, 193lbs

LISTEN NOW (48m:44s) OR WITH ITUNES | STITCHER RADIO | TUNEIN APPS!

MEANINGFUL QUOTE
"If you can dream it, you can do it" -Walt Disney

BIGGEST INFLUENCERS
My wife Meredith and my family!

FAVORITE LEARNING RESOURCE:
youtube.com because I can see the stuff I read or hear about in hurdling world

HEALTHY HABIT:
Fishing, anywhere really because it relaxes me.

TRAVEL TIPS:
For traveling, lots of vitamins, fruits and vegetables, because it's hard to get a good meal in a hurry.

HOW THEY ADD VALUE TO OTHERS:
Volunteering at different events and helping people in need. 

CONTACT
PERSONAL FB | FANPAGE | INSTAGRAM | TWITTER | EMAIL

BEYOND ATHLETIC PODCAST REVIEW:

“Five Stars! Great time, great topics, awesome way to hear stuff from some incredible athletes.”

— Milan Ristić (Review of Beyond Athletic Podcast)

12 | Why You Should Get Out Of Bed To Fail Everyday with Mia JERKOV

Athlete Case Study: Croatian Pro & National Team Volleyball Player 
_________________________________________________

Dec 5, 2014

Listen Now (1h:01m:21s)

Back in 2011 we met in South Korea as players in their V-League. While in Croatia on a mini-vacay with two puppies three young girls & a husband/wife staying in a cute village near Split named the Kaštela's.

She invited me to check out the city a few times during my mnth stay and we got to know eachother a bit better. She got that stern look but she a softie for sure!

Brief Bio 
________

She grew up in Split, Croatia (one of the most beautiful areas of th southern Croatian coast....) as a daughter of a mother whose rules are never broken, a famous basketball player father and two brothers the focus was on being a complete person & well educated. Worked a bit at the family pizzeria as a kid. Learned to respect money and keep herself & her home tidy.

Was a really skinny and weak kid but fast... picked up tennis & swimming.... through constant boring & lonely without friends travel with her parents a change had to made...

A coach wouldn' t stop calling her even though she had reservations and relaly no idea of what volleyball was like...

She had to live 12hrs away from her family to pursue volleyball and that was the toughest decision of her life at 15yrs old.

• Played for Split, Kastela then OK Istarska Banka, Pula Croatia ending in 2nd or 3rd every year for 4 years...
• University in USA @ UC Berkeley for 3 years.
• Russia half season 1st place in championship & cup…& ¼ finals of CL
• A1 Italy a couple seasons.
• UC Berkeley for last year & degree. Couldn’t play… WHY?
• Italy w/ 2nd place in A2 trophy, Korea (picking up a cup title & 2nd place in championship) & Turkey for 2 seasons selected Best Scorer 2x of Turkish league… Now Japan! 
• National team since 1995 w/ Multiple European  & World Championship & World Cup experiences…

Listen Now (1h:01m:21s)

Guest's Quote: 
"Believe in your dreams" -Her Mother

RJO's Quote:
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” -Anatole France

Most Influential Person in Life:  

Mother.. not because she pushed her to reach higher... Mia pushed herself.  It's because she made her have courage to pursue her dreams, so she would always have strength to reach higher and do better. 

TOPICS DISCUSSED

• WHAT IS MIA JERKOV’S STORY?
• DIFFERENCES BETWEEN CROATIA & USA?
• WHO IS MIA JERKOV TODAY?
• WHAT WAS HOLDING YOU BACK FROM BECOMING A GREAT ATHLETE?
• WHAT WAS AN OBSTACLE IN HER LIFE? 
• WHAT PERSONAL HABITS YOU BELIEVE CONTRIBUTE TO YOUR SUCCESS?
• WHAT WAS YOUR PROUDEST MOMENT?
• WHAT YOUR PLAN FOR THE FUTURE…. IN LIFE, BUSINESS AND SPORT?

Listen Now (1h:01m:21s)

THE BEYOND ATHLETIC TIPJAR

✓    How long to do sleep & What’s your morning ritual? 

• 7hrs minimum but tries for 8!
• Brush teeth, coffee, stretch, eat & arrive to training 40 minutes early.

✓    A book or learning resource you love to use to learn new things
Flipboard News App, books & the Bible.

✓    A tool (item/product or action) you love to use to stay healthy or improve yourself in someway:
Foam Roller & Stretching

✓    Something you must take when traveling?

1. travel roller 
2. laptop /phone
3. books

✓    What book would you give away to an athlete as a gift & why?
Zlatanov Ibrahimovic Biography

✓    A cause or thing/action you like to do to add value to other peoples lives that you either know or dont know at all:
Always be kind & polite regardless of people's behavior. "Can move mountains!"

✓    What advice would you give to your 15 year old self? Your 20 year old self?
15yr: "Have courage & go in direction of your heart!"
20yr: "Have confidence!"

✓    Your social media accounts @username on Twitter, Instagram, Facebook, etc) 
Twitter:  @miaj55 | Instagram: @miaj5 | Facebook: Mia Jerkov

Definition of Beyond Athletic?

"Day by Day be a better person & athlete while maintaining moral values... Build something of quality and maintain it!"

“People who put excellence in the first place have the patience to end up with success. An additional burden for the victim of the success mentality is that he is threatened by the success of others and he resents real excellence. In contrast, the person that is fascinated by quality is excited when he sees it in others.”

— Joe Paterno (Penn St. Nittany Lions Football)