#24 How To Give 100% Without Fear with Dino MARCAN

#24 How To Give 100% Without Fear with Dino MARCAN

Today we will be talking with a Tennis Athlete, more of them to come in the near future. We will discuss how the will to be great is bigger than just talent alone and how important it is to give 100% effort without the fear of failure. Dino will share with us some of the challenges that came his way and how he handled them. He explains how helpful psychologists, coaches, and trainers are great people to have on your team and in your corner through the tough times of being an athlete, they are there to help you get better in every aspect.

#22 How To Break 10 Records by 23yrs Old with Milan RISTIC

January 17, 2015 | ATHLETE CASE STUDY


#22 How To Break 10 Records by 23yrs Old with Milan RISTIC

Milan Ristić (Serbia) Track & Field Hurdler | Beyond Athletic Podcast
LISTEN NOW (48m:44s) OR WITH ITUNES | STITCHER RADIO | TUNEIN APPS!

BIO

  • Born, Milan RISTIĆ, in BelgradeSerbia on  8 August 1991 (age 23). Currently living in North Carolina, USA.
  • He is a son of Velimir and Gordana Ristic, he has an older sister Marija.
  • He's a track and field athlete who specializes in hurdling. Having competed in hurdling and other events with archrivals AK Crvena Zvezda and AK Partizan, he has represented Serbia in international competition.
  • Went to college in the U.S. First attended UNC Asheville (holds 9 records), and then my junior year transferred to UC Berkeley where I finished my degree. 3x NCAA All-American. 
  • Got married to Meredith Foster Ristić while I was in college at UNCA, where I met my wife the first year when I came to the U.S.
  • He is a Serbian national record holder in the indoor 60 meter hurdles event and broke 9 records at UNC. Ristić is a member of Serbian national senior team since 2010.

Height: 188cm, 6'3" | Weight: 88kg, 193lbs

LISTEN NOW (48m:44s) OR WITH ITUNES | STITCHER RADIO | TUNEIN APPS!

MEANINGFUL QUOTE
"If you can dream it, you can do it" -Walt Disney

BIGGEST INFLUENCERS
My wife Meredith and my family!

FAVORITE LEARNING RESOURCE:
youtube.com because I can see the stuff I read or hear about in hurdling world

HEALTHY HABIT:
Fishing, anywhere really because it relaxes me.

TRAVEL TIPS:
For traveling, lots of vitamins, fruits and vegetables, because it's hard to get a good meal in a hurry.

HOW THEY ADD VALUE TO OTHERS:
Volunteering at different events and helping people in need. 

CONTACT
PERSONAL FB | FANPAGE | INSTAGRAM | TWITTER | EMAIL

BEYOND ATHLETIC PODCAST REVIEW:

Five Stars! Great time, great topics, awesome way to hear stuff from some incredible athletes.
— Milan Ristić (Review of Beyond Athletic Podcast)

#19 10 Steps To Find A College For Your Sport! with Ryan Jay Owens

10 Steps To Find A College For Your Sport! with Ryan Jay Owens

#RJO SOLO SESSION: A current pro since 2002 living, playing & working in over 30 countries globally!


LISTEN NOW BELOW TO THE FULL EPISODE! (m:s) -or- in iTunes | Stitcher

VOLLEYBALL PLAYERS!
Use EliteVolley.com's Blog post to create your CV and submit it for FREE HELP!

 

1. MAKE IT A GOAL

  • Write it down! Put why you want to accomplish it…. what happens if you do.. what happens if you don’t do it… people that you know that did it & people you don’t know but that were the best at it like All-Americans from your country or state.

  • List of top 10-15 places where you would like to go to (inform yourself about schools, academics and coaching staff)

     

2. PREPARE YOURSELF

Get all of your school records, create your CV, schedule your tests and make sure you’re eligible to play for either the NCAA, NAIA or JUCO schools.

 

3. RESEARCH

Make a list of possible mentors, coaches, schools & companies that can help you get to school. Use Facebook, USNews.com, the school’s team rosters & an internet search will help you find international/national college recruitment scouts/service like my free service through EliteVolley.com & Elite Sport Students Project.

 

4. CONTACT YOUR NEW NETWORK

Send your email and CV to all of the mentors, coaches, schools & services ASAP. You can start this at age 15!

[SANJA TOMASEVIĆ TIP: Ask coaches for a chat and a tour of the school via Skype or Google Hangouts.]

Click to Sign Up For Help HERE

 

5. IMPROVE IN SCHOOL

The better you do in school the more chances and opportunities you will have when you want to go to college. Learn more through MOOCs if you find your subjects easy… Join a school extracurricular club or comittee… Get tutoring from teachers or other students… Take required tests for US Colleges like the SAT & TOEFL… Surround yourself with top students.

 

6. IMPROVE IN YOUR SPORT

Improve your weaker skills first… Don’t forget your mental skills like visualization or meditation like olympians… Get flexible, stronger & faster… Learn how to “EAT CLEAN” and get the proper amount of sleep and how to recover from exercise… & find a mentor in your sport… pick the best athlete’s in the world to emulate by watching their videos online & don’t be afraid to contact them via twitter, email, Facebook.

[#PRORJO TIP: Anyone in need of help for fitness, finding a school, nutrition, volleyball, etc. Contact Me]

 

7. STAY UP-TO-DATE & FOLLOW UP

Keep your CV online using Google Drive and make new documents using Google Documents.. all FREE!

  • Be sure you follow SAT, TOEFL, ELIGIBILITYCENTER.ORG

  • Follow coaches & students playing in US & CANADIAN schools from where you are from…

  • Follow Up by telling teams when you update anything on your CV!

  • Communicate with the people helping you to see if anything has changed!

     

8. TRACK PROGRESS

Make sure you are hitting your mini goals each day/week/month!

  • Keep track of schools that are contacting you…

  • Keep records of your improvements physically, nutritionally, educationally, socially, etc.

     

9. REVIEW GOALS

Every month be sure to re-evaluate your goals to be sure they are still what you want to accomplish. Change anything that needs to change. Mark the ones you completed as COMPLETED! :)

 

10. BE DISCIPLINED

Be aware of what you are OR are NOT doing everyday to reach your goals… Keep them in places where you can see them. Mirrors, doors, tables, pocket, bags, phone/computer screens, etc.

  • Find someone that is driven to have a great life like you. Ask that you check in with each other each day or each week at a certain time to check that you both have done the mini goals you should be doing every day and week.
     

BEWARE!

BE CAREFUL WHO YOU TELL & WHO YOU ASK FOR HELP!

 

TIPS:

  • CLEAN UP YOUR IMAGE

    • SELFIES? ALCOHOL? ILLEGAL ACTIVITIES? OFFENSIVE BEHAVIOR? GET RID OF THEM! No Team wants a player that will cause trouble or not have great character!
       

  • ADD VALUE BY HELPING OTHERS & SHARE IT ON YOUR CV
     

  • SPEND TIME WITH MENTORS 

    • “You are the average of the five people you spend the most time with!” -Jim Rohn 
      [#PRORJO TIP: Use BeyondAthletic.com to get free mentorship and contact info of olympians, pros & college all-americans!]
       

  • USE FREE SERVICES WHEN POSSIBLE IF QUALITY…

    • EXAMPLES:

      • FIND SCHOOLS: ELITEVOLLEY.COM, BEYONDATHLETIC.COM & ESS….

      • EDUCATION: KHANACADEMY.ORG, CREATIVELIVE.COM, COURSETALK.COM…

      • SPORTS STREAMING SITES LIKE: LAOLA1.TV, YOUTUBE, LIVETV.SX, WIZIWIG.TV, SPORTLEMON.TV
         

  • RESEARCH WHAT YOU DONT KNOW!

Be Great & Be More Than Just an Athlete!

-RJO

#18 Never Just An Athlete with Tabi LOVE

Photo Credit:  Blaine Ohigashi | © Beyond Athletic 2014-2015

Photo Credit:  Blaine Ohigashi | © Beyond Athletic 2014-2015

#18 Never Just An Athlete with Tabi LOVE

Athlete Case Study: A Canadian National Team + NCAA All American + Pro Volleyball Player 
________________________________________________

January 3, 2014

LISTEN TO FULL EPISODE HERE OR ITUNES/STITCHER (57m:50s)

BACKGROUND

I was researching Tabi and she just seamed like such a great person to have on because of some interviews I found online... Boy, was she ever a fantastic guest! Listen now and below's some info about her + show notes. :) -Ryan Jay Owens

BIO

Tabitha Ashly Love

Born:        11-09-1991
Height:         cm
Weight:         kg
Spike reach:     cm
Block reach:     cm
Position:    Receiving Spiker, Opposite Spiker

From small town in Manitoba, Canada. Oldest of 4 children. Started playing volleyball at age 12. First attended the University of Minnesota. Was named Most Outstanding Player of the region in the Elite Eight my freshman year. After my sophomore year I transferred to UCLA. In my junior year we won the national championship and I was named PAC 12 honorable mention. In my senior year I was named First Team All American, PAC 12 team, AVCA All Pacific a Regional team, NCAA POW. Next I went to PR to play professionally. I was named to the PR All Star Team. For the 2013-2014 year I played in Poland. Finished the first half the season leading in kills and points but then got injured. Played with the national team this past summer and was named MVP and Best Spiker at the World Championship Qualifications. Now I play in Baku!

LEAVE A REVIEW & SUBSCRIBE TO #BEYONDATHLETIC IN ITUNES SO OTHER CAN FIND US TOO! SHARE THIS WITH ONE PERSON YOU THINK COULD BENEFIT THE MOST...

LISTEN TO FULL EPISODE HERE OR ITUNES/STITCHER (57m:50s)

MOST GRATEFUL TODAY FOR:

Volleyball as a vehicle & her family!

PERSONAL QUOTE:

"Seek first to understand, then to be understood." - Stephen Covey

MOST INFLUENTIAL MENTOR(S) IN HER LIFE: 

Her Father (He's also her first coach)

Key Discussion Points:

  • What’s her story and how she got into sports?
  • How has she failed?
  • When she realized what she wanted to do?
  • What is she most excited about?

Key Lessons:

  • COMING SOON
LISTEN TO FULL EPISODE HERE OR ITUNES/STITCHER (57m:50s)

ATHLETE'S TIP JAR

What was holding her back from becoming better?


How She gets rid of negative thoughts:


Sleep & Morning ritual: 

How does she adjust to a new city and/or team?
 

Recommended Book:
 

Name THE person you feel has been MOST influential in your life to reach higher and be better?
Father (Her coach also)

A learning resource you love to use...
I love reading books on nutrition, for example "It Starts With Food" or "Animal Vegetable Miracle"

Give a tool/habit you love to use to stay healthy:
Practicing yoga and breathing techniques for relaxation

A useful tool or tip for eating on the go -OR- for traveling in general?
Planning ahead and packing foods that will allow you to feel comfortable and confident regardless of your location

Most Grateful For:
 

Key Person In Her Life:
 

INFO

Charity/Organizations They Add Value to:
I really enjoy running camps in the summers while I am back at home. I love giving back to the community that raised me. I also enjoy being able to donate shirts, shorts, extra knee pads, bags, jackets, etc. to the woman's shelter after each season. We are always given so much!

Business/Work:
Pro Volleyball

Past/Current Teams: 
(Baku, Azerbaijan)

Recommended Guest:
 

Follow Athlete Here:
Facebook | Instagram | Twitter

Definition of BEING Beyond Athletic?

"Coming Soon"

 

LEAVE A 5 STAR REVIEW FOR THIS EPISODE ON:
ITUNES -OR- OUR SITE

WE WILL GET YOUR REVIEW TO THE ATHLETE! @BEYONDATHLETIC