soccer

#35 A Top 16 Freestyler In The World Gives Back with Nikola "DJOTA" MILOSEVIC

#35 A Top 16 Freestyler In The World Gives Back with Nikola "DJOTA" MILOSEVIC

Athlete Case Study | March 19, 2015
A 20 year old professional football freestyler and student of College of Tourism in Belgrade. Performed over 300 times at various events. The winner of bronze medal from European Championship in Budapest (2013) and top 16 in the World in Challenge.

Nikola "Djota" MILOŠEVIĆ Serbian Freestyle Soccer | BeyondAthletic.com/35
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BACKGROUND

Today we will be talking with an extremely talented professional fútbol freestyler. After playing fútbol for several years he decided to take his skills and pursue in a similar yet very different craft. “Djota” will share with us some of his strengths, as well as some of his weaknesses and what he does as well as what he can do better to achieve his goals of being the best at his craft. Not only is Djota very talented, but he is a generous individual that doesn’t only add value by showing off his gift, but he gives away his money to those
living out on the streets.

BIO

  • Born, Nikola Milosevic, from Smederevo, Serbia.

  • Grew up playing soccer for 7 years; eventually quit and began freestyling
    He was a little more fortunate than other kids while growing up and had the opportunity to travel to different parts of the world.

  • Was a student at the College of Tourism in Belgrade, Serbia

  • After 4 years of practicing, Nikola learned that he could do this as a profession, travel, and make money

PERSONAL QUOTE

“Just play, have fun, enjoy the game.” -Michael Jordan

 

Key Mentors 
“I learned on my own...parents and friends were very supportive.”

 

Key Discussion Points:

  • What was one of your struggles and how did you overcome it?

  • When was one of your biggest failures?

  • When was your light bulb moment?

  • When was one of your proudest moment in life so far?

  • What are you most excited about these days?

Key Lessons

  • Always find ways to keep a positive mind despite any family struggles you may have

  • Don’t let outside influences get you off track

  • You have to accept struggles during the process of trying to achieve goals

“..that feeling when you feel really tired and all you want is to go home and get some sleep, but your mind doesn’t let you do that because you want to achieve your goals and the only way to do that is to struggle.” NM @ 12:36

  • You might not achieve a goal in one day, it may take 3 years but you have to trust the process

  • If you want something, do everything you necessary to get it

“All I have to do is practice really hard, because I think I have what it takes to be one of the best..I know I have something and I know I won’t stop until I achieve that.” NM @ 19:07

  • It’s important to visualize/see yourself achieving the goal you have made for yourself

“If you can imagine that in your head, and if that goal is in your head it will push your body to your limit.” NM @ 20:46

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DJOTA’S TIP JAR

What is the best advice you’ve ever received?
You can do it, just believe.

When do you go through self doubt and how do you get passed those thoughts?
When it gets lonely during training..telling myself to keep working and not to give up.

A personal habit that has contributed most to your success so far?
Self evaluation/self criticism

One thing you would like to improve about yourself?
Being more emotional

Biggest strength?
Being positive and having extreme focus

Biggest weakness?
My mind; sometimes it is a strength, sometimes it is a weakness

If you had a do over, having learned everything you know now, with all of the your current resources (ESS, Beyond Athletic Podcasts, Mentors, etc.), what would you do differently?
Practice not only hard, but practicing smart

Adding Value to Others?
I make money on the street for the people on the street; I give the money I make on the street to the homeless

Recommended
BEYOND ATHLETIC's (ELITE² ) CHALLENGES

 

All Photos of Nikola Courtesy of Miloš Jaksić © 2015

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WEBSITE | FACEBOOK | INSTAGRAM

Definition of an Athlete?

"Being healthy, physically and mentally prepared for things to come...being a good person and knowing the differences throughout the word"

#21 How To Survive Sports & Feed Your Body with Dr. Jeremy J. HOFF

January 13, 2015 | EXPERT GAMEPLAN SESSION

(USA) Former NCAA Men’s Volleyball & Now A Phys. Medicine Rehab/Pain and Sports Doctor 


#21 How To Survive Sports & Feed Your Body with Dr. Jeremy J. HOFF

LISTEN NOW (1h:20m:55s) OR WITH ITUNES | STITCHER | TUNEIN APPS!
Dr. Jeremy J. HOFF | beyond Athletic Podcast

BACKGROUND

Jeremy's not only a best friend to me but also a brother. He is the best example of a man and a father figure. We attended high school together in the suburbs of Chicago.  I am very grateful to have him on the show today. This podcast will give you information on the pharmaceuticals and other harmful materials that hurt our bodies as well as the environment, not over-specializing in one sport and how other sports are good for cross-training and can lower the rate of injuries and really benefit your primary sport. We will also discuss the best traits for athletes to stay healthy and be the best that they can be as well as the common injuries and what to be aware of and how to avoid them.

BIO

Born, Jeremy Jay Hoff,  on November 2, 1980 in Chicago, IL., USA. 

Grew up in Evanston IL, USA with an older brother, a very supportive mother and a number of “fake” family members including, Ryan Jay Owens, very dear to him that he feels helped shape him into the person he is today.

Attended Evanston Township HS & is now in their Volleyball Hall of Fame.

Then attended Rutgers University In New Jersey where he met his wife and he also played on the Men’s Volleyball team. He earned the “Male Athlete of the Year Award” in 2002. Jeremy is also on the Rutgers University Hall of Fame. He holds records in all stats except assists and kills (no. 2).

He took one year off after graduation, worked at a hospital as well as study for the entrance exam into Medical School, where he later attended in California and lived in Huntington Beach.

Now a physical medicine and rehab/pain and sports medicine doctor at HROSM.

Has Interests in nutrition, exercise, psychology, and coaching. 

LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…

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MEANININGFUL QUOTE

"When the game is on the line, I don't want the ball in anyone else's hands, not in anyone else's hands in the world." - Larry Bird

SPECIAL INTERESTS:

Nutrition, intelligence/learning/psychology

BIGGEST INFLUENCERS:

Mike Hulett, high school volleyball coach and coach of the Team USA Olympic sitting volleyball team

MOST GRATEFUL FOR:  

My wife and her motivation to look beyond my college career and look forward to my future


Key Discussion Points:

  • What are some common injuries and mistakes you see people making?

  • What can athletes do to prevent these reoccurring injuries?

  • In your opinion, as a parent, what would be some of the better sports to get a nice array of exposure?

  • What are some of the best traits you see in healthy athletes?

  • What is your opinion on the various diets out there? (Paleo for example)

  • What do you feel is overlooked in the industry pertaining to health?

  • Can you give some examples of good fats vs bad fats?

Key Lessons:

  • Have confidence and strive to be better than your opponent

“It’s not always about being the best in the world, but it’s about being better than the guy next to you” JH @ 19:15

  • We need to let our bodies do what they were designed to do

  • You have to give your body time to heal itself

“Any of those anti-inflammatory medicines really inhibit the body’s natural ability to heal itself, but they cover up pain that might be your body saying you shouldn’t be doing what you’re doing.” JH @ 29:49

  • Figure out where you want to go and how far you want to take your sport

  • The game is not as important as your overall health

  • Don’t specialize in one sport too young, get out and play multiple

  • Kids should participate in sports that involve full body fitness, cardiovascular health, and muscular health.

“Track and Field, running track is by far the most effective sport to improve everything else that you do.” JH @ 35:18

  • You always have to be careful about over training and fatigue which can lead to poor form, technique and injury

  • In any sport and life in general, sleep and nutrition are very important

“In season or in the moment, if you’re not getting enough sleep, your body is not going to heal adequately.” JH @ 41:15

  • What we put in your bodies has a huge effect on how they operate or even how they heal

  • We need to amplify our body’s natural healing process, not alter it.

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EXPERT'S TIP JAR

What personal habit has contributed most to your successes?
Showing up, on time, coming in everyday and getting to be where you’re supposed to be.

BEST ADVICE RECEIVED?
Having solid fundamentals will carry you through so much more than just being really strong or really athletic. - Ron LARSEN

MORNING RITUAL:
Wake up, sit there, make sure nothing hurts, warm up my feet, and take a freezing cold shower.

FAVORITE APPS/TOOLS:

  1. Headspace

  2. Epocrates

  3. Brainwave - 32 binaural programs

FAVORITE LEARNING RESOURCE:
Medscape.com for simple, not high medical questions and MindBodyGreen.com

TRAVEL TIP:
Plan ahead and don't break your habits, but if you have to be creative.

PROUDEST MOMENT:
Finishing Medical School, four intense years of hard work.

ADD'S VALUE THROUGH:
Dr. Scott Nadler foundation (musculoskeletal research foundation)

BUSINESS/WORK:
Hampton Roads Orthopaedics & Sports Medicine

GUEST'S CONTACTS

Email | Website


Definition of Beyond Athletic?

"Planning for today at the same time that you are planning for the next five years and making sure that you have short and long term goals." - Jeremy J. HOFF


LEAVE A 5 STAR REVIEW FOR THIS EPISODE ON: ITUNES -OR- OUR SITE

WE WILL GET YOUR REVIEW TO THE ATHLETE! @BEYONDATHLETIC

 

GUEST'S PODCAST REVIEW:

5 Stars! Ryan is one of the hardest working, most talented, and truly compassionate people I have ever had the pleasure to meet. His passion for his and others success in sport and in life is inspiring and he is someone to watch and follow and expect great things from for years to come.
— Dr. Jeremy J. Hoff (Review for Beyond Athletic Podcast)